By Peter C. Kleponis, Ph.D., SATP, CSAT, Integrity Counseling Services John came into treatment for pornography addiction feeling very discouraged. He had struggled with it for years. Because of the deep shame he felt, John tried to kick the addiction on his own but with no luck. He was feeling completely helpless. In order for John to…
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It doesn’t take a whole new routine to instill a dose of happiness into your day—but it does take a little self awareness. 1. Be grateful for the good & the bad. Research shows, grateful people are happy people. It’s also important to understand that happiness is not the absence of negative feelings. Gratitude is…
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