By Michael Kastelnik, M.S. — If you follow current events, you will inevitably hear about people getting in trouble for saying the wrong thing. The people involved either wittingly or unwittingly violated some rule, usually a specific company policy, but many times that rule was generally informed by social norms from some vague time in…
Integrity Counseling Services
The Premier Catholic Counseling Services in Pennsylvania
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By Deborah Rojas, MS, Integrity Counseling Services — My kids loved to make Mother’s Day special by bringing hot coffee and something hopefully edible to me while I was still waking up. The moments of my pretending to be surprised, the impossibility of actually eating in bed, and the joy of the moment are priceless…
By Gian Milles, MS, LPC, Integrity Counseling Services — It is the magnitude of our hearts that determines the height and depth of our joy. That sounds like a line coming from Kahlil Gibran’s “The Prophet,” but ideas and words that have captivated the hearts and minds of readers for a century now have scientific research…
By Peter C. Kleponis, Ph.D., LPC, SATP, CSAT, Integrity Counseling Services — When I think of death and grief leading to resurrection and new life, I am reminded of the movie, The Passion of The Christ. I am deeply moved at how the Blessed Mother is portrayed in that film. I can’t imagine how unbearable…
By Peter C. Kleponis, Ph.D., LPC, SATP, CSAT, Integrity Counseling Services — As Director of Integrity Counseling Services, people frequently ask me what the recovery process entails. I often describe recovery as a three-tiered process: sobriety, inner-healing and transformation. SOBRIETY: Being sober means no longer using the substance to which you were addicted – pornography….
By Peter C. Kleponis, Ph.D., SATP, CSAT, Integrity Counseling Services — People often wonder where God is when they struggle with an addiction. At Integrity Counseling Services, many of the men I work with who struggle with pornography addiction have prayed fervently for God to take it away. However, they feel their prayers have fallen on…
By Peter C. Kleponis, Ph.D., SATP, CSAT, Integrity Counseling Services John came into treatment for pornography addiction feeling very discouraged. He had struggled with it for years. Because of the deep shame he felt, John tried to kick the addiction on his own but with no luck. He was feeling completely helpless. In order for John to…
It doesn’t take a whole new routine to instill a dose of happiness into your day—but it does take a little self awareness. 1. Be grateful for the good & the bad. Research shows, grateful people are happy people. It’s also important to understand that happiness is not the absence of negative feelings. Gratitude is…
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