By Michael Kastelnik, Psy.D. — If you have been out in public in the last few years and patronized a business, you may have noticed some advertising that recommends you to “Download the App” that is pertinent to that business. This advertisement usually offers some reward, such as free gasoline or a free sandwich, for…
Integrity Counseling Services
The Premier Catholic Counseling Services in Pennsylvania
Category: Counseling
By Gian Milles, MS, LPC, Integrity Counseling Services Causes of Drug and Alcohol Addictions According to the National Institute on Drug Abuse, people begin taking drugs for one or any combination of four reasons: 1) to feel good 2) to feel better if they are feeling bad 3) to improve performance or psychological functioning 4)…
On April 17th, Integrity Counseling Services’ licensed therapist Gian Milles, MS, LPC was featured on Hour 2 of The Drew Mariani Show. Gian discussed how spiritual factors including a relationship with God and attendance at church improve one’s mental health, and how the absence of those factors can lead to depression and suicidal ideations. Listen…
By Deborah Rojas, MA, Integrity Counseling Services — Could you handle a few technology-free days? No phone, no laptop, no music — power down the technological devices, and not because the word “vice” is in “device.” Stillness and true quiet are necessary for contemplation, the time and space for getting to know God and ourselves…
By Cynthia G. Dowling, MA, LMFT, Integrity Counseling Services — Many clients come to me experiencing anxiety after exploring relationships in their lives, whether they are personal, work or community-based. Together we often find that they are feeling stuck in certain aspects of their lives because of a fear of having difficult conversations. Very few…
By Dr. Anna Pecoraro, Psy.D., R.N., Integrity Counseling Services — In 2023, the world saw continued violence in Ukraine and a severe exacerbation of the chronic conflict in Israel. Considering peace in society is both mely and necessary. The ‘Golden Rule’ is the idea that we are to treat others as we would like to…
Integrity Counseling Services welcomes licensed Marriage and Family Therapist Cindy Dowling, MA, LMFT to the ICS team. Cindy’s background includes 15 years of experience in the field of psychology. She has worked in private practice, taught undergraduate psychology, and helped many individuals, couples and families as a family-based therapist. With a masters degree from La…
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