Pennsylvania's Premier Center for Catholic Counseling and Spiritual Direction

Category: Marriage Counseling

Finding Freedom in Suffering

“Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom.” (2 Cor 3:17)

By Jennifer Lindner, MA, Certified Spiritual Director — Suffering is inevitable, but sometimes it can be made worse by another pervasive feeling: stuckness. The source of our suffering can cause us to feel heavy or worried or scared. But feeling stuck can lead us to feel even more anxiety or sadness. We might even feel emotionally or spiritually paralyzed. Suffering, it seems, steals our freedom; we cannot extricate ourselves from our circumstances, nor do we feel like we can choose how to think or move forward. What if, however, we could look at our suffering in a different way? What if we could encounter God in the stuckness? We know that wherever God is, so also is there freedom, and He wants us to find it.

What does it feel like when we’re stuck in our suffering? Maybe we ask, “How can this be happening?” Or we demand, “Why, Lord?” The Psalms reflect the hopelessness we feel. “I am utterly spent and crushed; I groan because of the tumult of my heart” (Ps 38:8). Fatigue and grief rob us of our ability to think and move freely. “My heart throbs, my strength fails me; and the light of my eyes — it also has gone from me” (Ps 38:10).

Turning to the Lord, though, even just enough to obtain a little space from our pain, we remember He is with us. “When the cares of my heart are many, your consolations cheer my soul” (Ps 94:19). In crying out to God, we trust He will help us. Like the Canaanite woman, we cry, “Lord, help me” (Matt 15:25), and we wait in hope for His answer, “[G]reat is your faith! Let it be done for you as you desire” (15:28).

God’s closeness strengthens us, and our trust in Him loosens our spiritual paralysis. We might not feel entirely free, but we no longer feel alone. The Lord unlocks the doors to our hearts. “I sought the LORD, and he answered me, and delivered me from all my fears” (Ps 34:4). He descends into our spiritual prisons and liberates us. “The angel of the LORD encamps around those who fear him, and delivers them” (Ps 34:7).

Ultimately, God seeks to encounter us in the midst of our suffering so He can set us free. Sometimes we cry out to Jesus like the blind men: “Have mercy on us, Son of David” (Matt 9:27). Other times, Jesus finds us, as when he confronts the long-suffering man at the Sheep Gate: “Do you want to be healed?” (Jn 5:6). God repeatedly invites us to understand how we are most free not apart from suffering, but rather when we discover He is our refuge in the storm of our pain. It is there, during our times of need, that God calls us closest to Himself. As Paul tells us, “For the sake of Christ, then, I am content with weaknesses, insults, hardships, persecutions, and calamities; for when I am weak, then I am strong” (2 Cor 12:10). “Where the spirit of the Lord is, there is freedom,” because God is Truth, and wherever there is Truth, there too will we find freedom.

Where might you be feeling stuck or paralyzed today? What is pressing on your heart right now? Where, with God’s help, could you notice the freedom He is inviting you to experience? Where is He asking you to look for it? Prayer? Quiet? Beauty? Laughter? Rest? Follow Him. He will meet you there.

Marital Life: Share Your Expectations

Genesis 2: For this reason a man shall leave his father and his mother, and be joined to his wife; and they shall become one flesh.

By Cindy Dowling, MS, LMFT — Marriage is a process full of growth and change. In a Christian marriage, each spouse’s role is to help the other get to Heaven. One important way to keep your marriage healthy is to share your expectations. As a Licensed Marriage and Family Therapist, I am blessed to see clients at all stages of marriage: Couples who are dating and/or engaged who want to make sure they begin their Covenant on the right foot; couples recently married who want to anchor in healthy communication skills before children; couples who need support connecting and parenting young children; couples going through parenting transitions from pre-teens to teens or from high school to college; couples becoming empty nesters; and even retired couples. These couples could be in crisis. They could notice they are heading down a negative path and want to get ahead of a crisis in the future, or they could be just looking to strengthen their relationship.

When a couple gets married, each spouse brings with them their morals, values and traditions from their family of origin. They also bring with them their wounded past, possibly from their family of origin, past relationships or friendships. All these experiences help individuals create expectations of how they think their spouse, parenting and life will play out. When spouses don’t share these expectations with each other, it can lead to resentment and frustration because their needs or milestones they haven’t shared with their spouse have not been met. It is so important for couples to be open and honest, and share with each other the expectations they have for their life.

Here are some examples of expectations that people might forget to share:

• What a marriage should look like, chores, roles, who should work
• Communication
• Intimacy, affection, kind words
• Retirement
• Parenting
• Living close or far from family
• Cleanliness standards
• Sleeping habits (early risers/night owls)
• Need for personal space and need for time together
• Spending vs. saving
• Financial transparency
• Who pays for what
• Parenting styles
• When to have children and how many

This is a list of just some of the expectations I see couples struggle with in my practice. According to Dr. John Gottman, founder of the Gottman Institute,  the normal couple waits an average of over six years of being unhappy before they seek marital therapy.  If you are feeling unhappy in your marriage, don’t wait for help. Find a therapist who you connect with that you can have for the life of your marriage.

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