By Cindy Dowling, M.A., L.M.F.T. — How many times have you heard the importance of having a healthy mind, body and spirit to live your life to the fullest? It is something that I share the importance of with my clients. You may be wondering what exactly that means. Read on . . . A…
Integrity Counseling Services
The Premier Catholic Counseling Services in Pennsylvania
Category: Self Help
By Deborah Rojas, MA, Integrity Counseling Services — Could you handle a few technology-free days? No phone, no laptop, no music — power down the technological devices, and not because the word “vice” is in “device.” Stillness and true quiet are necessary for contemplation, the time and space for getting to know God and ourselves…
By Cynthia G. Dowling, MA, LMFT, Integrity Counseling Services — Many clients come to me experiencing anxiety after exploring relationships in their lives, whether they are personal, work or community-based. Together we often find that they are feeling stuck in certain aspects of their lives because of a fear of having difficult conversations. Very few…
By Michael Kastelnik, M.S. — If you follow current events, you will inevitably hear about people getting in trouble for saying the wrong thing. The people involved either wittingly or unwittingly violated some rule, usually a specific company policy, but many times that rule was generally informed by social norms from some vague time in…
By Deborah Rojas, MS, Integrity Counseling Services — My kids loved to make Mother’s Day special by bringing hot coffee and something hopefully edible to me while I was still waking up. The moments of my pretending to be surprised, the impossibility of actually eating in bed, and the joy of the moment are priceless…
By Gian Milles, MS, LPC, Integrity Counseling Services — It is the magnitude of our hearts that determines the height and depth of our joy. That sounds like a line coming from Kahlil Gibran’s “The Prophet,” but ideas and words that have captivated the hearts and minds of readers for a century now have scientific research…
It doesn’t take a whole new routine to instill a dose of happiness into your day—but it does take a little self awareness. 1. Be grateful for the good & the bad. Research shows, grateful people are happy people. It’s also important to understand that happiness is not the absence of negative feelings. Gratitude is…
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