Integrity Counseling Services

The Premier Catholic Counseling Services in Pennsylvania

Category: Self Help

Words Matter

By Michael Kastelnik, M.S. — If you follow current events, you will inevitably hear about people getting in trouble for saying the wrong thing. The people involved either wittingly or unwittingly violated some rule, usually a specific company policy, but many times that rule was generally informed by social norms from some vague time in…

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When You Don’t Look Forward to Mother’s Day

By Deborah Rojas, MS, Integrity Counseling Services — My kids loved to make Mother’s Day special by bringing hot coffee and something hopefully edible to me while I was still waking up. The moments of my pretending to be surprised, the impossibility of actually eating in bed, and the joy of the moment are priceless…

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Generosity and Joy

By Gian Milles, MS, Integrity Counseling Services — It is the magnitude of our hearts that determines the height and depth of our joy. That sounds like a line coming from Kahlil Gibran’s “The Prophet,” but ideas and words that have captivated the hearts and minds of readers for a century now have scientific research to…

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3 Keys to Happiness in Daily Life

It doesn’t take a whole new routine to instill a dose of happiness into your day—but it does take a little self awareness. 1. Be grateful for the good & the bad. Research shows, grateful people are happy people. It’s also important to understand that happiness is not the absence of negative feelings. Gratitude is…

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