Integrity Counseling Services

The Premier Catholic Counseling Services in Pennsylvania

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Forgiveness from Childhood Wounds and Its Physical, Spiritual and Emotional Affects

By Cindy Dowling, M.A., L.M.F.T. — Forgiving others is one the most difficult things we must do as Christians.  It can also free us from a psychological perspective. Combining the spiritual aspect of forgiveness with the psychological aspect can lead to great healing. Many people have suffered greatly at the hands of others.  I’ve seen…

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Dr. Michael Kastelnik Joins Integrity Counseling Services Fulltime

Michael Kastelnik, Psy.D. is a full-time clinical therapist with Integrity Counseling Services. Dr. Michael enjoys helping individuals, couples, and groups struggling with issues such as depression, anxiety, ADHD and men’s issues. As an Army veteran who has worked with many military veterans over the years, he is keenly aware of the issues veterans face, especially…

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The Importance of Physical Activity and Fitness to Mental and Physical Health

By Anna Pecoraro, PsyD, RN — It may seem obvious that physical activity and fitness are important to mental health. However, many busy people lose sight of taking care of their bodies. There are many priorities in life, and if we are not careful, physical activity and fitness — and basic physical self-care — can…

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Drug and Alcohol Addictions: Causes and Enabling vs. Helping

By Gian Milles, MS, LPC, Integrity Counseling Services Causes of Drug and Alcohol Addictions According to the National Institute on Drug Abuse, people begin taking drugs for one or any combination of four reasons: 1) to feel good 2) to feel better if they are feeling bad 3) to improve performance or psychological functioning 4)…

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Dr. Kleponis is featured in the CatholicTherapists.com March Member Spotlight

We are honored to announce that CatholicTherapists.com is featuring Integrity Counseling Services’ Founder and Director, Dr. Peter Kleponis, in their March 2024 Member Spotlight. Dr. Kleponis is a long-time member of CatholicTherapists.com, a website dedicated to helping clients who are seeking specifically Catholic therapists who adhere to the teachings of the Magisterium of the Catholic…

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Peace in Society is Related to the Golden Rule and Inner Peace

By Dr. Anna Pecoraro, Psy.D., R.N., Integrity Counseling Services — In 2023, the world saw continued violence in Ukraine and a severe exacerbation of the chronic conflict in Israel. Considering peace in society is both 􀀁mely and necessary. The ‘Golden Rule’ is the idea that we are to treat others as we would like to…

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Powerlessness is Not Helplessness

By Peter C. Kleponis, Ph.D., SATP, CSAT, Integrity Counseling Services John came into treatment for pornography addiction feeling very discouraged. He had struggled with it for years. Because of the deep shame he felt, John tried to kick the addiction on his own but with no luck. He was feeling completely helpless. In order for John to…

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