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Category: Self Help (Page 2 of 2)

When You Don’t Look Forward to Mother’s Day

By Deborah Rojas, MS, Integrity Counseling Services — My kids loved to make Mother’s Day special by bringing hot coffee and something hopefully edible to me while I was still waking up. The moments of my pretending to be surprised, the impossibility of actually eating in bed, and the joy of the moment are priceless memories. I still have some of the handmade, illustrated cards. Mother’s Day with small children was a precious season of life for which I am eternally grateful.

If you find yourself with mixed emotions after celebrating Mother’s Day, perhaps you will find this to be helpful. Here are a few ways that Mother’s Day may carry heavy emotional weight: a difficult relationship with your mother, the pain of infertility, or the loss of a child or your mother.  Even so, there are ways to embrace suffering, surrender it to the Lord, and lean into the loving comfort of Mary, our spiritual mother, and those who love us.

Saint Teresa of Calcutta reminds us of the immense value of love in the ordinary things of life. While the presence of sacrificial love is easily taken for granted, the absence is unmistakable. When a child’s need for comfort is mocked, ignored, or suppressed, dysfunctional relational patterns develop. Trust becomes a foreign practice. If your relationship with your mother was a tangled mess, then you know the heartache and insecurity from that insecure attachment.

These wounds can experience healing, as we seek to forgive our mothers for actions that were both intentional and accidental. Forgiveness is perhaps the most rewarding and difficult work that we can do to experience freedom from the burden and pain inflicted by others. Have you experienced the grace of God and His forgiveness? Ask the Holy Spirit to help you desire to forgive and surrender the process to Him!

I first became aware of the pain some women experience on Mother’s Day in church as a child.  At the end of the service, my father, a Protestant pastor, asked all mothers to stand to receive a carnation. Then he asked all daughters to stand. In doing so, many women suffering from infertility and miscarriage received love and recognition on an otherwise painful day.

If you or someone you know is suffering the loss of a child or infertility, please talk about your suffering. Reach out to those you love to let them know this is a hard day for you and how to meaningfully support you. Consider how you can celebrate the lives of your little saints and encourage those who long to be mothers. This is an opportunity for compassionate presence and generous, bold love.

Mary knows the pain of losing her Son. A few years ago, one of my dearest friends called with the news that her oldest son had died in a tragic accident. I will never forget the agony of her cry. Love is no stranger to suffering, and Mary generously gave that gift in her presence at the foot of the cross. Holidays can particularly remind us of the absence of those with whom we wish to celebrate. Estrangement of adult children is another often unmentioned tragedy experienced by families across the globe. Love continues, even when those we love are no longer present in our lives, but this is a painful tension.

If this is not your story, and you look forward to Mother’s Day with joyful anticipation, you are truly blessed. Please pray for those who smile in the midst of heartbreak. Motherhood is a tremendous blessing for the giver and the recipient. How can we practice gratitude for these gifts? After my kids brought me breakfast in bed, I usually went to the kitchen to clean up before church.

As St. Teresa of Calcutta reminds us, love is experienced in the ordinary everyday nature of life: “Do not think that love, in order to be genuine, has to be extraordinary. What we need is to love without getting tired.” May your all of your Mother’s Days be blessed and tireless!

Generosity and Joy

By Gian Milles, MS, LPC, Integrity Counseling Services — It is the magnitude of our hearts that determines the height and depth of our joy. That sounds like a line coming from Kahlil Gibran’s “The Prophet,” but ideas and words that have captivated the hearts and minds of readers for a century now have scientific research to back them up. 

The Notre Dame Science of Generosity Project defines generosity as “the virtue of giving good things to others freely and abundantly.” Dr. Summer Allen, a researcher working with the Greater Good Science Center at UC Berkeley, has compiled numerous research papers studying the positive effects of generosity on givers — i.e., the people who carry out generous actions. She found that generosity is linked with better overall health, delayed mortality, greater quality of life, feelings of vitality and self-esteem, happiness, a reduction in the risk of burnout at work, higher levels of contentment in relationships, and longer-lasting romantic relationships.

If generosity has such measurable benefits, how do we do it? The Notre Dame Science of Generosity Project states that generosity can involve giving “money, possessions, time, attention, aid, encouragement, emotional availability, and more.” Let’s get practical. How can I be more generous with my money, possessions, time, attention, aid, encouragement, and emotional availability?

Money: How much do I tithe? Would it be appropriate for me to prayerfully consider giving more of my money away? How much? To whom? Do I ever see the faces of the people to whom I tithe? Certainly, it is a virtue to give to charity, but sometimes tithing can be a way to avoid being generous in other ways. I know people who are willing to write a check for charity, but who won’t give a Saturday afternoon to a charitable cause because they need to be working. Giving our time can be much more difficult and uncomfortable than giving our money. How can I give more time to my spouse? My elderly parents or grandparents? My children? My siblings? Which of these relationships needs more tender loving care? Giving of our time flows into giving attention, aid, encouragement, and emotional availability. We can spend time with our spouse or children, but if our eyes are glued to the television or our smartphone the whole time, we are not giving the best of ourselves. How can we be generous with our attention, encouragement, and emotional availability? What prevents us from being kind, non-judgmental, accepting, and freely giving of our hearts to our loved ones? What fears, wounds, and insecurities create walls that limit our ability to extend ourselves emotionally and mentally to others? The work has only just begun.

As you can see, generosity is much more than writing a check (of course, writing checks to charitable organizations is necessary for good Christian living). As we dig deeper, we find the roadmap for how we can take steps toward being challenged and transformed into the person God is calling us to be. All the while becoming happier and doing more good deeds for others. Generosity involves saying yes to discomfort, but ancient wisdom and modern science alike concur that generosity makes us happier and healthier in the long-term. I encourage you to think of how you can do something generous today. 

3 Keys to Happiness in Daily Life

It doesn’t take a whole new routine to instill a dose of happiness into your day—but it does take a little self awareness.

1. Be grateful for the good & the bad.

Research shows, grateful people are happy people. It’s also important to understand that happiness is not the absence of negative feelings. Gratitude is a focus on the present and appreciation for what we have now, rather than wanting more. Embracing gratitude, as a state of mind, can have a positive affect on all aspects of life including our happiness and overall satisfaction.

Up your mood by taking a moment daily to think of your world with gratitude. Start a gratitude journal or take a walk in nature paying attention to all the gifts around us. Think of a person that helps you on a daily or weekly basis – a spouse, parent, friend, pet, teacher, cleaner, or babysitter.

Quiz: How grateful are you? Take the Gratitude Quiz published by the Greater Good Science Center at UC Berkeley.

2. Flex your creativity muscles.

Do you have a passion or hobby? It doesn’t have to be a formal activity, simply engaging in creative thinking can enhance well-being by enhancing cognitive flexibility and problem-solving abilities. A recent study out of New Zealand, published in The Journal of Positive Psychology explains that creative activities can trigger an “upward spiral” of well-being.

“Practicing an art — no matter how well or badly — is a way to make your soul grow. So do it.” – Kurt Vonnegut.

Make some space in your day to create, even if it’s just for the sake of it. Try exploring unique textures or even natural and recycled materials to make something for your home or a friend. Looking for some tips on how to add more creativity into your daily life? Read this list of 101 creative habits to explore.

3. Get connected, Stay connected.

Being apart of something larger than yourself can help bring perspective as well as a sense of belonging. Scientific evidence strongly suggests that feeling like you belong and generally feel close to other people is a core psychological need; essential to feeling satisfied with your life. The pleasures of social life register in our brains much the same way physical pleasure does.

So take the time to nurture a friendship that is important to you. Make an extra effort to show you care, send a card, make a plan to have lunch, or give them a call and really listen to what they say. Smile and say hello to a stranger. Tell a story when someone asks how your day is going. Notice how you feel when you share something with someone new.

Struggling and need support? Join a support group and talk to others that can relate. Find your tribe: support.therapytribe.com – a free online support community brought to you by TherapyTribe.

TherapyTribe - Wellness Tracker Tip: Check out the wellness tracker. It’s a simple but powerful tool designed to help you remember the promises you make to yourself. As you complete wellness activities your tree will blossom, and so will you!

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